WE HAVE WEEKLY SWIM,BIKE AND RUNNING TRAINING SESSIONS
Coached Swim Sessions
Wednesday 7pm-7.45pm and 7:45pm – 8:45pm, Prudhoe Waterworld.
Price £4 members, £6 non-members. First session free but please email us in advance so we can advise you of the most suitable session to attend.
Our experienced swim coaches will provide you with a structured swim training session based on your ability and goals. These sessions use the front crawl stroke and we have lanes to suit all abilities from those who can swim 200m front crawl up to competitive swimmers. All you need are your swimming costume and goggles!
If you are a beginner swimmer or are not comfortable with front crawl please drop us a line and we can offer advice.
Open Water Swimming
Club members frequently arrange open water swim sessions during the summer at locations around Northumberland. Details are posted on our Facebook page. Open water swimming coaching can be arranged with our qualified swim coaches, ask for more details at our regular pool swim sessions.
Please download a medical form using the icon below, fill in the form, and hand it to one of the swim coaches before you attend the swim session.
Join us for a sociable bike ride on Sunday mornings in the beautiful Tyne valley and surrounding areas.
Distance and speed are based on whoever joins us, with a multitude of easier or more challenging route options available.
No-one gets left behind!
Keep an eye on the Facebook page for details.
Bring your road-worthy bike and helmet.
Please be aware, that these rides are not coached sessions, riders are responsible for their own safety.
If you wish to partake in these events post your interest on our Facebook page.
We’ve had great feedback on Holly’s track sessions, so we are considering offering a weekly
structured run coaching session led by a qualified Run Leader.
All running abilities welcome: the sessions aren’t just about how far or how fast you can go,
like the swim sessions they will be designed around specific drills so that runners with a range
of abilities can take part and work as a group on technique and pace. Whatever your pace, these
sessions will make you faster come race season!
Sessions will be FREE to members and only £1.00 for non members, and will be held
on Prudhoe Industrial Estate every Monday evening at 7:30pm.
Please check our facebook page for further information or contact us using our contact page.
We have qualified run leaders who can plan sessions for all abilities, including mixed ability groups. Whether you are building up to your first 5km or the marathon leg of an IronMan event, our sessions can help you get there. Keep an eye on the Facebook page for details.
For the next C25K group,contact us at email@example.com for more information, and the next run group date.